Classes

Yoga places a strong emphasis on uniting the mind, body, and spirit.  It aims to improve flexibility, strength, balance, and relaxation,  while also promoting inner peace and self-awareness. 

Pilates concentrates on developing a strong core by engaging the deep muscles of the abdomen and the pelvic floor. It also aims to improve alignment, coordination, and breathing.

Fitness programs are designed to enhance cardiovascular health, muscular strength, endurance, and overall physical fitness levels. The focus is primarily on physical performance and conditioning.

Personal training is highly personalized and focuses on achieving specific fitness objectives, such as weight loss, muscle gain, improved endurance, or overall fitness improvement.